Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

There's no way Republican Trump won all seven swing states. How was he able to cheat and steal the election?

They don’t know why though.

15. Always keep your house and workspace clean.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

- Fruits

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Why do people always talk about Ohio as it's a dangerous city?

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

- Red meat

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Listen to uplifting music.

3. Stop eating late at night

Cheers!

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

- Raw dairy

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

- Honey